Catholic Calisthenics (MLMG Ep 26)

What's with all the sitting, standing, and kneeling at a Catholic mass? What is the meaning behind the different postures, because there IS meaning. There is a reason, and that reason brings us deeper into prayer!

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My Lord & My God Theme: Original Music © Fred Shellabarger & Kara Kardell; Arranged and Performed by Paul Ching