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    <fireside:genDate>Mon, 28 Sep 2026 22:48:51 +0000</fireside:genDate>
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    <title>Draw Near - Episodes Tagged with “Spiritual Formation”</title>
    <link>https://drawnear.fireside.fm/tags/spiritual%20formation</link>
    <pubDate>Fri, 25 Sep 2026 06:00:00 -0500</pubDate>
    <description>At Draw Near, we explore the beautiful truth that God, out of His deep and personal love for each of us, takes the first step to draw near. But this divine movement calls for a response—a response that shapes our lives and transforms our hearts. Together, we embark on this journey of faith, discovering the many ways God's grace and the power of the Holy Spirit work within us. Rooted in the Catholic faith, our podcast is a space where authenticity meets joy. We’re two best friends navigating life, family, and faith with honesty, humility, and a lot of love. Each episode is a heartfelt conversation—sometimes deep, sometimes lighthearted, but always real. We strive to be vulnerable, faithful, and passionate, sharing insights and stories to inspire you on your path toward Christ. This is more than a podcast; it’s a shared journey toward sainthood. So come laugh with us, reflect with us, and grow with us as we Draw Near to God and one another. Let’s set out together on this adventure of faith, friendship, and grace.</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping each person to draw near to Christ and to one another. </itunes:subtitle>
    <itunes:author>Fred Shellabarger and Kara Kardell</itunes:author>
    <itunes:summary>At Draw Near, we explore the beautiful truth that God, out of His deep and personal love for each of us, takes the first step to draw near. But this divine movement calls for a response—a response that shapes our lives and transforms our hearts. Together, we embark on this journey of faith, discovering the many ways God's grace and the power of the Holy Spirit work within us. Rooted in the Catholic faith, our podcast is a space where authenticity meets joy. We’re two best friends navigating life, family, and faith with honesty, humility, and a lot of love. Each episode is a heartfelt conversation—sometimes deep, sometimes lighthearted, but always real. We strive to be vulnerable, faithful, and passionate, sharing insights and stories to inspire you on your path toward Christ. This is more than a podcast; it’s a shared journey toward sainthood. So come laugh with us, reflect with us, and grow with us as we Draw Near to God and one another. Let’s set out together on this adventure of faith, friendship, and grace.</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Faith; Christ; Podcast; Catholic; Friends; Draw Near</itunes:keywords>
    <itunes:owner>
      <itunes:name>Fred Shellabarger and Kara Kardell</itunes:name>
      <itunes:email>drawnear.me@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Spirituality"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality"/>
<item>
  <title>Why Self-Knowledge Matters in the Christian Life</title>
  <link>https://drawnear.fireside.fm/275</link>
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  <pubDate>Fri, 25 Sep 2026 06:00:00 -0500</pubDate>
  <author>Fred Shellabarger and Kara Kardell</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e1ddec60-ea89-4a32-a14b-8340909d71a5/feb62d3d-ba05-4eed-95cb-5ab2106a53f3.mp3" length="64671462" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Fred Shellabarger and Kara Kardell</itunes:author>
  <itunes:subtitle>Why does knowing yourself matter in the Christian life? In the first episode or our special Draw Near series on self-knowledge, we explore why honest self-awareness is essential for discipleship, humility, and spiritual growth within the interior life. As we grow closer to God, he reveals ourselves to us! And as we truly discover ourselves, we find God on a deeper level. </itunes:subtitle>
  <itunes:duration>44:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;What does knowing yourself have to do with following Jesus?&lt;/p&gt;

&lt;p&gt;Christian self-knowledge has nothing to do with vanity or obsession with ourselves but about learning to see ourselves truthfully in the light of Christ. The closer we draw to God, the more clearly we begin to recognize both who he created us to be and the places within us that still need his grace.&lt;/p&gt;

&lt;p&gt;In this first episode of our series on knowing ourselves, we lay the foundation for the importance of self knowledge. We talk about the difference between our identity and our personality, the danger of self-deception, and why recognizing our weaknesses doesn’t have to lead to shame or discouragement. Instead, honest self-knowledge can become an invitation to deeper freedom and transformation in Christ.&lt;/p&gt;

&lt;p&gt;Future Series Themes:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;The Important of Knowing Yourself in the Christian Life&lt;/li&gt;
&lt;li&gt;The Four Tempraments (How we are wired)&lt;/li&gt;
&lt;li&gt;Our Predominant Faults (Where we most need grace)&lt;/li&gt;
&lt;li&gt;Spiritual Gifts&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;For reflections, formation, and community, &lt;strong&gt;FOLLOW Draw Near on Social Media:&lt;/strong&gt; &lt;br&gt;
 &lt;a href="https://www.instagram.com/drawnearbygrace/" rel="nofollow noopener"&gt;Instagram&lt;/a&gt;&lt;br&gt;
 &lt;a href="https://www.facebook.com/drawnearbygrace" rel="nofollow noopener"&gt;Facebook!&lt;/a&gt; &lt;br&gt;
 &lt;a href="https://www.tiktok.com/@drawnearbygrace?is_from_webapp=1&amp;amp;sender_device=pc" rel="nofollow noopener"&gt;TikTok&lt;/a&gt; &lt;br&gt;
 &lt;a href="https://www.youtube.com/@drawnearbygrace" rel="nofollow noopener"&gt;YouTube&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Like our podcast? Hit that “follow” button and tell your friends. :)&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.patreon.com/c/drawnear/membership" rel="nofollow noopener"&gt;Click here&lt;/a&gt; to become a patron! We wouldn't be "Draw Near" without your support! &lt;br&gt;
Who are "Fred and Kara?" Find out by visiting our &lt;a href="https://www.drawnear.me/" rel="nofollow noopener"&gt;home page. &lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Draw Near Theme © Fred Shellabarger &amp;amp; Kara Kardell &lt;/p&gt;
</description>
  <itunes:keywords>Catholic podcast, Draw Near, Fred and Kara, self-knowledge, Christian self-knowledge, Catholic self-knowledge, knowing yourself, Christian identity, identity in Christ, Catholic identity, Christian discipleship, spiritual growth, growing closer to God, Examen, St. Teresa of Avila, Interior Castle, St. Catherine of Siena, St. Ignatius of Loyola, Ignatian Examen, St. Francis de Sales, St. Thérèse of Lisieux, Catechism of the Catholic Church, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>What does knowing yourself have to do with following Jesus?</p>

<p>Christian self-knowledge has nothing to do with vanity or obsession with ourselves but about learning to see ourselves truthfully in the light of Christ. The closer we draw to God, the more clearly we begin to recognize both who he created us to be and the places within us that still need his grace.</p>

<p>In this first episode of our series on knowing ourselves, we lay the foundation for the importance of self knowledge. We talk about the difference between our identity and our personality, the danger of self-deception, and why recognizing our weaknesses doesn’t have to lead to shame or discouragement. Instead, honest self-knowledge can become an invitation to deeper freedom and transformation in Christ.</p>

<p>Future Series Themes:</p>

<ol>
<li>The Important of Knowing Yourself in the Christian Life</li>
<li>The Four Tempraments (How we are wired)</li>
<li>Our Predominant Faults (Where we most need grace)</li>
<li>Spiritual Gifts</li>
</ol>

<p>For reflections, formation, and community, <strong>FOLLOW Draw Near on Social Media:</strong> <br>
 <a href="https://www.instagram.com/drawnearbygrace/" rel="nofollow noopener">Instagram</a><br>
 <a href="https://www.facebook.com/drawnearbygrace" rel="nofollow noopener">Facebook!</a> <br>
 <a href="https://www.tiktok.com/@drawnearbygrace?is_from_webapp=1&amp;sender_device=pc" rel="nofollow noopener">TikTok</a> <br>
 <a href="https://www.youtube.com/@drawnearbygrace" rel="nofollow noopener">YouTube</a> </p>

<p>Like our podcast? Hit that “follow” button and tell your friends. :)</p>

<p><a href="https://www.patreon.com/c/drawnear/membership" rel="nofollow noopener">Click here</a> to become a patron! We wouldn't be "Draw Near" without your support! <br>
Who are "Fred and Kara?" Find out by visiting our <a href="https://www.drawnear.me/" rel="nofollow noopener">home page. </a></p>

<p>Draw Near Theme © Fred Shellabarger &amp; Kara Kardell</p><p><a rel="payment" href="https://www.patreon.com/drawnear">Support Draw Near</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What does knowing yourself have to do with following Jesus?</p>

<p>Christian self-knowledge has nothing to do with vanity or obsession with ourselves but about learning to see ourselves truthfully in the light of Christ. The closer we draw to God, the more clearly we begin to recognize both who he created us to be and the places within us that still need his grace.</p>

<p>In this first episode of our series on knowing ourselves, we lay the foundation for the importance of self knowledge. We talk about the difference between our identity and our personality, the danger of self-deception, and why recognizing our weaknesses doesn’t have to lead to shame or discouragement. Instead, honest self-knowledge can become an invitation to deeper freedom and transformation in Christ.</p>

<p>Future Series Themes:</p>

<ol>
<li>The Important of Knowing Yourself in the Christian Life</li>
<li>The Four Tempraments (How we are wired)</li>
<li>Our Predominant Faults (Where we most need grace)</li>
<li>Spiritual Gifts</li>
</ol>

<p>For reflections, formation, and community, <strong>FOLLOW Draw Near on Social Media:</strong> <br>
 <a href="https://www.instagram.com/drawnearbygrace/" rel="nofollow noopener">Instagram</a><br>
 <a href="https://www.facebook.com/drawnearbygrace" rel="nofollow noopener">Facebook!</a> <br>
 <a href="https://www.tiktok.com/@drawnearbygrace?is_from_webapp=1&amp;sender_device=pc" rel="nofollow noopener">TikTok</a> <br>
 <a href="https://www.youtube.com/@drawnearbygrace" rel="nofollow noopener">YouTube</a> </p>

<p>Like our podcast? Hit that “follow” button and tell your friends. :)</p>

<p><a href="https://www.patreon.com/c/drawnear/membership" rel="nofollow noopener">Click here</a> to become a patron! We wouldn't be "Draw Near" without your support! <br>
Who are "Fred and Kara?" Find out by visiting our <a href="https://www.drawnear.me/" rel="nofollow noopener">home page. </a></p>

<p>Draw Near Theme © Fred Shellabarger &amp; Kara Kardell</p><p><a rel="payment" href="https://www.patreon.com/drawnear">Support Draw Near</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Guided Meditation: God Saw That It Was Good</title>
  <link>https://drawnear.fireside.fm/233</link>
  <guid isPermaLink="false">8124cd21-bf08-48a1-b8b5-fbcd6eadeb85</guid>
  <pubDate>Wed, 17 Dec 2025 05:00:00 -0600</pubDate>
  <author>Fred Shellabarger and Kara Kardell</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e1ddec60-ea89-4a32-a14b-8340909d71a5/8124cd21-bf08-48a1-b8b5-fbcd6eadeb85.mp3" length="25380054" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Fred Shellabarger and Kara Kardell</itunes:author>
  <itunes:subtitle>In this guided Christian visualization meditation, Kara leads you into prayer to help you see yourself through God’s eyes: intentionally formed, fully known, and deeply loved. Rooted in Draw Near’s Surrender Journal, this reflection invites you to receive all that God has created in you—your gifts, personality, and even the parts you struggle to understand—with truth, purpose, and love.</itunes:subtitle>
  <itunes:duration>17:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e1ddec60-ea89-4a32-a14b-8340909d71a5/episodes/8/8124cd21-bf08-48a1-b8b5-fbcd6eadeb85/cover.jpg?v=1"/>
  <description>&lt;p&gt;God formed you carefully—every part of you. In this episode of Draw Near, Kara leads you through a guided visualization meditation designed to quiet the noise and open you to the depth of God’s love for you. &lt;/p&gt;

&lt;p&gt;This reflection is especially for anyone who struggles to see themselves as wholly good and loved... those who can appreciate their strengths but wrestle with their weaknesses, insecurities, or parts they wish were different. This meditation gently invites you to see yourself through God’s eyes and to receive yourself with the same love God offers.&lt;/p&gt;

&lt;p&gt;Drawn directly from the &lt;a href="https://www.drawnear.me/drawnearshop" rel="nofollow noopener"&gt;Surrender Journal&lt;/a&gt; we wrote and offer through our shop, this prayer experience is meant to be returned to again and again—especially in moments of self-doubt, comparison, or discouragement.&lt;/p&gt;

&lt;p&gt;Find a quiet place, take a deep breath, and allow God to remind you: you are deeply known, carefully created, and lovingly held.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Questions to reflect on before you begin:&lt;/strong&gt;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Where do you find value within yourself? When do feel valuable? Are there moments when you do not feel valuable but worthless? What are they?&lt;/li&gt;
&lt;li&gt;What lies from the evil one do you listen to regularly regarding your life, identity, or value?&lt;/li&gt;
&lt;li&gt;What does it mean to be made in the image of God? What does it mean to be in the likeness of God? &lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;&lt;strong&gt;The Surrender Journal:&lt;/strong&gt; &lt;br&gt;
Find additional meditations in the Surrender Journal. &lt;a href="https://www.drawnear.me/drawnearshop" rel="nofollow noopener"&gt;Learn more or ORDER by clicking HERE&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Book Fred and/or Kara to speak by visiting the Draw Near "&lt;a href="https://www.drawnear.me/booking" rel="nofollow noopener"&gt;booking page&lt;/a&gt;."&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.patreon.com/c/drawnear/membership" rel="nofollow noopener"&gt;Click here&lt;/a&gt; to become a patron! Patrons are essentially "sponsors" and co-producers or Draw Near as it could not happen without them. &lt;br&gt;
"Like" and follow us on &lt;a href="https://www.facebook.com/fredandkara" rel="nofollow noopener"&gt;Facebook!&lt;/a&gt;. Follow us on &lt;a href="https://www.instagram.com/fredandkara/" rel="nofollow noopener"&gt;Instagram&lt;/a&gt;! &lt;/p&gt;

&lt;p&gt;Who are "Fred and Kara?" Find out by visiting our &lt;a href="https://www.drawnear.me/" rel="nofollow noopener"&gt;home page. &lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Like our podcast? Hit that “subscribe” button AND the notification button/bell to know when new episodes are posted! Give us a rating! Leave a review! Tell your friends! Even more, pray for us! &lt;/p&gt;

&lt;p&gt;Draw Near Theme © Fred Shellabarger &amp;amp; Kara Kardell &lt;/p&gt;
</description>
  <itunes:keywords>Catholic podcast, Draw Near, Fred and Kara, Christian meditation, guided Christian meditation, guided prayer, Christian guided prayer, visualization prayer, Catholic meditation, Catholic prayer, encountering God’s love, God’s intentional design, identity in Christ, seeing yourself through God’s eyes, God’s gaze, prayer for self-worth, prayer for healing, spiritual reflection, contemplative prayer, surrender prayer, inner healing prayer, Christian mindfulness, resting in God’s presence, God’s love for you, personal prayer, Draw Near podcast, Surrender Journal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>God formed you carefully—every part of you. In this episode of Draw Near, Kara leads you through a guided visualization meditation designed to quiet the noise and open you to the depth of God’s love for you. </p>

<p>This reflection is especially for anyone who struggles to see themselves as wholly good and loved... those who can appreciate their strengths but wrestle with their weaknesses, insecurities, or parts they wish were different. This meditation gently invites you to see yourself through God’s eyes and to receive yourself with the same love God offers.</p>

<p>Drawn directly from the <a href="https://www.drawnear.me/drawnearshop" rel="nofollow noopener">Surrender Journal</a> we wrote and offer through our shop, this prayer experience is meant to be returned to again and again—especially in moments of self-doubt, comparison, or discouragement.</p>

<p>Find a quiet place, take a deep breath, and allow God to remind you: you are deeply known, carefully created, and lovingly held.</p>

<p><strong>Questions to reflect on before you begin:</strong></p>

<ol>
<li>Where do you find value within yourself? When do feel valuable? Are there moments when you do not feel valuable but worthless? What are they?</li>
<li>What lies from the evil one do you listen to regularly regarding your life, identity, or value?</li>
<li>What does it mean to be made in the image of God? What does it mean to be in the likeness of God? </li>
</ol>

<p><strong>The Surrender Journal:</strong> <br>
Find additional meditations in the Surrender Journal. <a href="https://www.drawnear.me/drawnearshop" rel="nofollow noopener">Learn more or ORDER by clicking HERE</a></p>

<p>Book Fred and/or Kara to speak by visiting the Draw Near "<a href="https://www.drawnear.me/booking" rel="nofollow noopener">booking page</a>."</p>

<p><a href="https://www.patreon.com/c/drawnear/membership" rel="nofollow noopener">Click here</a> to become a patron! Patrons are essentially "sponsors" and co-producers or Draw Near as it could not happen without them. <br>
"Like" and follow us on <a href="https://www.facebook.com/fredandkara" rel="nofollow noopener">Facebook!</a>. Follow us on <a href="https://www.instagram.com/fredandkara/" rel="nofollow noopener">Instagram</a>! </p>

<p>Who are "Fred and Kara?" Find out by visiting our <a href="https://www.drawnear.me/" rel="nofollow noopener">home page. </a></p>

<p>Like our podcast? Hit that “subscribe” button AND the notification button/bell to know when new episodes are posted! Give us a rating! Leave a review! Tell your friends! Even more, pray for us! </p>

<p>Draw Near Theme © Fred Shellabarger &amp; Kara Kardell</p><p><a rel="payment" href="https://www.patreon.com/drawnear">Support Draw Near</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>God formed you carefully—every part of you. In this episode of Draw Near, Kara leads you through a guided visualization meditation designed to quiet the noise and open you to the depth of God’s love for you. </p>

<p>This reflection is especially for anyone who struggles to see themselves as wholly good and loved... those who can appreciate their strengths but wrestle with their weaknesses, insecurities, or parts they wish were different. This meditation gently invites you to see yourself through God’s eyes and to receive yourself with the same love God offers.</p>

<p>Drawn directly from the <a href="https://www.drawnear.me/drawnearshop" rel="nofollow noopener">Surrender Journal</a> we wrote and offer through our shop, this prayer experience is meant to be returned to again and again—especially in moments of self-doubt, comparison, or discouragement.</p>

<p>Find a quiet place, take a deep breath, and allow God to remind you: you are deeply known, carefully created, and lovingly held.</p>

<p><strong>Questions to reflect on before you begin:</strong></p>

<ol>
<li>Where do you find value within yourself? When do feel valuable? Are there moments when you do not feel valuable but worthless? What are they?</li>
<li>What lies from the evil one do you listen to regularly regarding your life, identity, or value?</li>
<li>What does it mean to be made in the image of God? What does it mean to be in the likeness of God? </li>
</ol>

<p><strong>The Surrender Journal:</strong> <br>
Find additional meditations in the Surrender Journal. <a href="https://www.drawnear.me/drawnearshop" rel="nofollow noopener">Learn more or ORDER by clicking HERE</a></p>

<p>Book Fred and/or Kara to speak by visiting the Draw Near "<a href="https://www.drawnear.me/booking" rel="nofollow noopener">booking page</a>."</p>

<p><a href="https://www.patreon.com/c/drawnear/membership" rel="nofollow noopener">Click here</a> to become a patron! Patrons are essentially "sponsors" and co-producers or Draw Near as it could not happen without them. <br>
"Like" and follow us on <a href="https://www.facebook.com/fredandkara" rel="nofollow noopener">Facebook!</a>. Follow us on <a href="https://www.instagram.com/fredandkara/" rel="nofollow noopener">Instagram</a>! </p>

<p>Who are "Fred and Kara?" Find out by visiting our <a href="https://www.drawnear.me/" rel="nofollow noopener">home page. </a></p>

<p>Like our podcast? Hit that “subscribe” button AND the notification button/bell to know when new episodes are posted! Give us a rating! Leave a review! Tell your friends! Even more, pray for us! </p>

<p>Draw Near Theme © Fred Shellabarger &amp; Kara Kardell</p><p><a rel="payment" href="https://www.patreon.com/drawnear">Support Draw Near</a></p>]]>
  </itunes:summary>
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